The first time that I met Mercedes from https://charlotteaction.org/barnfield-escorts Barnfield escorts, I could not believe me eyes. She is one of the most sexiest ladies that I have ever met, and when we are spending time together, I cannot divert my eyes away from home. As a matter of fact, the more I keep looking […]
We seem to have totally got away from a culture of cooking here in the UK. These days, we have more takeaways than every before. I know that it is easy food, but it is also fattening and expensive. A couple of weeks ago, I realised that I had fallen into the take away culture […]
London escorts are the people who can really make a greater difference in the way you tour Many people cannot enjoy in touring such a place like London due to the lack of proper company. If you are with the right people and right company any worst place also can turn to be much interesting […]
Until very recently, it was okay to date cheap escorts in London. Now, whenever I happen to drop into London on business for a few days, it seems that all of the girls at the escorts services upmarket. To be honest , it does not really turn me on, and I am not so sure […]
Are you looking for truly stunning escorts who’s company you can enjoy without it costing you a fortune. If that is the case, you do not look any further than http://charlotteaction.org Sutton escorts. I have never seen so many stunning girls, and I have never dated the like. If you are in the mood for […]
Victoria escorts just have create a new web site which discusses concerns which affect the escorts communities. As an example, it handles the issue of underage prostitution that is a serious problem working in london, and it also deals with other aspects of the business. Victoria escorts of http://charlotteaction.org/victoria-escorts felt that there must be some […]
Those who are in http://cityofeve.com Barnfield escorts are rampant and you can hire them for different needs. Some of them need them for things more than the basic instinct and if you are thinking of taking a female to a party with you or to a casual business meeting then that is possible right away. […]
The beauty of London escorts is legendary, but how do the girls get that body without surgery. Myra from the best escorts has decided that she would like to share a few secrets with Blue Cocktails. She has been working for London escorts for the last three years and during that time she has learned […]
Period pains, menstrual cramps, whatever you call them, they are never fun, but nearly 50% of women report having experienced them. So what exactly are they and how can you treat them naturally and easily?
What are period pains?
Period pains are cramp like pains felt in the lower abdomen and lower back, usually one to two days before the start of your period, and for two to four days once your period has begun. Each woman will experience them differently but they have been described as slightly uncomfortable to extremely painful; 15% of women report them as being severe. Although healthy women experience cramps, for those with certain medical conditions, such as endometriosis and fibroids, the pain can be more intense.
Period pains are caused as the uterus contracts in order to expel the lining of the uterus each month. In addition, prostaglandins are released as part of this process and they can increase pain and inflammation. Other common menstrual symptoms are nausea, loose stools, constipation, bloating, headaches or dizziness.
Ways to ease cramps?
While you may not be able to entirely eliminate cramps, there are some things you can do to ease the pain:
1. Stress can aggravate cramps so practice relaxation techniques such as meditation or yoga.
2. Women who don’t frequently exercise report more painful cramps so make certain to follow a regular exercise routine.
3. Chamomile tea has been shown to decrease menstrual cramps, possibly by relaxing the uterus.
4. Both acupressure and acupuncture can alleviate cramps.
5. A TENS (transcutaneous electrical nerve stimulation) unit can decrease cramps, perhaps by increasing pain threshold and stimulating the release of endorphins.
6. Studies have shown ancient Chinese medicines can decrease symptoms.
7. Various dietary supplements, such as vitamin E, magnesium, thiamin and omega-3’s are believed to reduce cramps.
8. Heat can also offer relief, whether through a warm bath, heating pads, or heat patches.
9. If your pains are very severe, you may wish to consult a doctor to make certain there is no underlying medical cause.
There is no doubt that menstrual cramps can be a pain, but with some natural techniques, you can find relief.
Cityofeve.com manage your intimate relationships.